Is VANILLA CARAMEL FLAVORED PRETZEL BARS, VANILLA CARAMEL Vegan?
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Ingredients
POLYDEXTROSE, VEGETABLE GLYCERIN, SOY PROTEIN ISOLATE, PALM KERNEL AND PALM OIL, INULIN, GELATIN, ALMONDS, WHEY PROTEIN CONCENTRATE, WATER, WHEY PROTEIN ISOLATE, CELLULOSE POWDER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CONTAINS LESS THAN 2% OF NATURAL FLAVORS, WHEY POWDER, COCONUT OIL, SUNFLOWER OIL, SOY LECITHIN, NONFAT MILK, SALT, RICE STARCH, BUTTERFAT, GUAR GUM, MONO AND DIGLYCERIDES, SODIUM CITRATE, CARRAGEENAN, MALT, SUCRALOSE, SOYBEAN OIL.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.