Is Vanilla & caramel ice cream super cone with a chocolatey center GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa
fresh cream
sweetened condensed milk
modified milk

cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CARAMEL ICE CREAM: FRESH CREAM, MODIFIED MILK INGREDIENTS, SUGAR, GLUCOSE, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, CELLULOSE GUM, GUAR GUM, CARRAGEENAN, DEXTROSE, COLOUR, NATURAL FLAVOUR. VANILLA ICE CREAM: FRESH CREAM, MODIFIED MILK INGREDIENTS, SUGAR, GLUCOSE, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, CELLULOSE GUM, GUAR GUM, CARRAGEENAN, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOUR. SUGAR CONE: BLEACHED WHEAT FLOUR, SUGAR, BLACKSTRAP MOLASSES, CANOLA OIL, SALT, SOYA LECITHIN, CARAMEL COLOUR. CHOCOLATEY LINING AND TOPPING: SUGAR, COCONUT OIL, MODIFIED PALM KERNEL AND PALM OIL, SOYBEAN OIL, COCOA, SKIM MILK POWDER, SOYA LECITHIN. CHOCOLATEY CENTRE: SUGAR/GLUCOSE-FRUCTOSE, WATER, SWEETENED CONDENSED MILK, COCOA, COCONUT OIL, MODIFIED PALM AND PALM KERNEL OIL, NATURAL AND ARTIFICIAL FLAVOUR, SODIUM ALGINATE, SOYA LECITHIN, SODIUM PHOSPHATE, SALT, POTASSIUM SORBATE, CARRAGEENAN, DISODIUM PHOSPHATE, COLOUR. CHOCOLATEY RICE CRISPS: SUGAR, RICE CRISPS (RICE FLOUR, BROWN SUGAR, SALT, BARLEY MALT EXTRACT, RICE EXTRACT), C

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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