Is Vanilla & caramel ice cream super cone with a chocolatey center Low FODMAP?
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Ingredients
CARAMEL ICE CREAM: FRESH CREAM, MODIFIED MILK INGREDIENTS, SUGAR, GLUCOSE, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, CELLULOSE GUM, GUAR GUM, CARRAGEENAN, DEXTROSE, COLOUR, NATURAL FLAVOUR. VANILLA ICE CREAM: FRESH CREAM, MODIFIED MILK INGREDIENTS, SUGAR, GLUCOSE, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, CELLULOSE GUM, GUAR GUM, CARRAGEENAN, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOUR. SUGAR CONE: BLEACHED WHEAT FLOUR, SUGAR, BLACKSTRAP MOLASSES, CANOLA OIL, SALT, SOYA LECITHIN, CARAMEL COLOUR. CHOCOLATEY LINING AND TOPPING: SUGAR, COCONUT OIL, MODIFIED PALM KERNEL AND PALM OIL, SOYBEAN OIL, COCOA, SKIM MILK POWDER, SOYA LECITHIN. CHOCOLATEY CENTRE: SUGAR/GLUCOSE-FRUCTOSE, WATER, SWEETENED CONDENSED MILK, COCOA, COCONUT OIL, MODIFIED PALM AND PALM KERNEL OIL, NATURAL AND ARTIFICIAL FLAVOUR, SODIUM ALGINATE, SOYA LECITHIN, SODIUM PHOSPHATE, SALT, POTASSIUM SORBATE, CARRAGEENAN, DISODIUM PHOSPHATE, COLOUR. CHOCOLATEY RICE CRISPS: SUGAR, RICE CRISPS (RICE FLOUR, BROWN SUGAR, SALT, BARLEY MALT EXTRACT, RICE EXTRACT), C
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.