Is Vanilla Chocolate Chip Muffin Dairy Free?

Ingredients

Bleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Chocolate Chips (sugar, Chocolate, Cocoa Butter, Milkfat, Soy Lecithin, Natural Flavors), Eggs, Butter (cream And/or Milk, Salt), Soybean And/or Canola Oil, Water, Contains 2% Or Less Of The Following: Sour Cream (grade A Cultured Cream, Modified Corn Starch, Vanilla Extract, Palm Oil, Whey, Emulsifiers (propylene Glycol Esters Of Fatty Acids, Mono- & Diglycerides, Distilled Monoglycerides, Sodium Stearoyl Lactylate, Soy Lecithin, Citric Acid), Wheat Gluten, Leavening (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Nonfat Dry Milk, Sodium Caseinate, Egg Whites, Salt, Gums (xanthan, Locust Bean, Guar), Natural & Artificial Flavors, Soy Flour, May Contain: Nonfat Milk, 4 Strains Of Lactic Cultures, Live Probiotic Cultures: L. Acidophilus, Bifidobacterium Lactis, L. Rhamnosus. Contains Wheat, Egg, Milk and Soy.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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