Is Vanilla Cookie Dairy Free?


Ingredients
ENRICHED WHEAT FLOUR, M&M'S MINIS MILK CHOCOLATE CANDIES (MILK CHOCOLATE (SUGAR COCOA MASS, MILK INGREDIENTS, COCOA BUTTER, LACTOSE, SOY LECITHIN, SALT, ARTIFICIAL FLAVOUR AND NATURAL FLAVOUR), SUGAR, CORN SYRUP, TAPIOCA DEXTRIN, CORN STARCH, CARNAUBA WAX, MODIFIED COCONUT OIL AND/OR MODIFIED PALM OIL, TITANIUM DIOXIDE, BRILLIANT BLUE FCF, ALLURA RED, SUNSET YELLOW FCF, TARTRAZINE, INDIGOTINE), CANOLA, PALM AND PALM KERNEL OIL SHORTENING, SOYBEAN OIL, DEXTROSE, SOY LECITHIN, VEGETABLE MONOGLYCRRIDES, CORN STARCH, SALT, BAKING SODA, NATURAL AND ARTIFICIAL FLAVOUR, DRIED WHOLE EGG, XANTHAN GUM. CONTAINS: EGGS, SOY, WHEAT, MILK. MAY CONTAIN: PEANUTS, TREE NUTS.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


