Is VANILLA CREAM FILLED CRISPY WAFERS, VANILLA CREAM Vegetarian?
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Ingredients
CREAM 67.05% [SUGAR, VEGETABLE OIL (PALM), WHEAT FLOUR (CONTAINS GLUTEN), VANILLA FLAVORS, EMULSIFIER (SOY LECITHIN E322), VANILLA (0.035%), SKIMMED MILK POWDER], WHEAT FLOUR, VEGETABLE OIL (PALM), SALT, EMULSIFIER (SOY LECITHIN E322), LEAVENINGS (SODIUM BICARBONATE E500, AMMONIUM BICARBONATE E503), ACIDITY REGULATOR (CITRIC ACID E330).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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