Is VANILLA DARK CHOCOLATE ALMOND LIGHT ICE CREAM BARS, VANILLA DARK CHOCOLATE ALMOND Low FODMAP?
Description
Creamy sweet centers contrast with a firmer, bittersweet coating and a subtle nutty crunch, producing smooth, crunchy textures. Commonly enjoyed as a handheld dessert, snack, or after-meal treat, reviewers praise balanced flavor and convenient single-serve packaging while occasionally noting variation in portion size and coating crispness and texture consistency variability.
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Description
Creamy sweet centers contrast with a firmer, bittersweet coating and a subtle nutty crunch, producing smooth, crunchy textures. Commonly enjoyed as a handheld dessert, snack, or after-meal treat, reviewers praise balanced flavor and convenient single-serve packaging while occasionally noting variation in portion size and coating crispness and texture consistency variability.
Ingredients
Skim Milk, Cane Sugar, Non-GMO Soluble Corn Fiber, Unsweetened Chocolate, Coconut Oil, Milk Protein Concentrate, Cream, Almonds, Erythritol, Sunflower Oil, Allulose, Tapioca Syrup, Natural Flavor, Vegetable Glycerin, Mono & Diglycerides, Cellulose Gel, Cellulose Gum, Dutched Cocoa, Soy Lecithin, Monk Fruit Extract, Safflower Oil, Annatto Extract (for Color), Vitamin A Palmitate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.