Is VANILLA FLAVORED BLENDED LIGHT NONFAT YOGURT, VANILLA Dairy Free?
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Ingredients
CULTURED PASTEURIZED GRADE A NONFAT MILK, SUGAR, MODIFIED CORNSTARCH, FRUCTOSE, KOSHER GELATIN, NONFAT MILK SOLIDS, TRICALCIUM PHOSPHATE, NATURAL FLAVORS, CITRIC ACID, ACESULFAME POTASSIUM, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), SUCRALOSE, SODIUM CITRATE, ANNATTO (COLOR), TURMERIC, VITAMIN A PALMITATE AND VITAMIN D3. CONTAINS ACTIVE YOGURT WITH L. BULGARICUS, S. THERMOPHILUS, BIFIDOBACTERIUM BB-12, L. ACIDOPHILUS AND L. CASEI CULTURES.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.