No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is VANILLA FLAVORED CUPCAKES, VANILLA Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

ICING SUGAR (SUGAR, CORN STARCH), SUGAR, WATER, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID),EGG, SOYBEAN OIL AND/OR CANOLA OIL, VEGETABLEOIL SHORTENING (CANOLA OIL, PALM OIL, PALMKERNEL OIL, MONOGLYCERIDES, POLYSORBATE 60), CORN SYRUP, CONTAINS 2% ORLESS OF MARGARINE (SOYBEAN OIL, PALM OIL, WATER, SALT, WHEY, SOYBEAN LECITHIN, MONOGLYCERIDES, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3), MODIFIED CORN STARCH, WHEY, NONFAT DRY MILK, PALM KERNEL OIL, LEAVENING BLEND (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH,MONOCALCIUM PHOSPHATE, CALGUM SULFATE), MONO-AND DIGLYCERIDES, SALT, EMULSIFIER (PROPYLENE GLYCOL MONO-AND DIESTERS OF FATS AND FATTY ACIDS, MONO-AND DIGLYCERIDES, SOYBEAN LECITHIN, CITRIC ACID (PRESERVATIVE]), BUTTER (CREAM, SALT), NATURAL FLAVOR, SOYBEAN LECITHIN, CORNSTARCH, SHELLAC, SUNFLOWER LECITHIN, BLUE 1 AND/OR RED 3 AND/OR RED 40 AND/OR YELLOW 5 AND/OR YELLOW 6 AND/OR BLUE 1 LAKE AND/OR BLUE 2 LAKE AND/OR RED 40 LAKE AND/OR YELLOW 5 LAKE AND/OR YELLOW LAKE AND/ORBEET JUICE CONCENTRATE (COLOR) AND/OR BEET POWDER (COLOR) AND/OR BETA-CAROTENE (COLOR) AND/OR MICA-BASED PEARLESCENT PIGMENTS (COLOR) AND/OR TITANIUM DIOXIDE (COLOR), POLYSORBATE 60.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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About this product

Snack · Piece

Flavor
Vanilla
Texture
SoftCreamy
Commonly used for
SnackingOn The Go
Low FODMAP? VANILLA FLAVORED CUPCAKES, VANILLA | Spoonful