Is VANILLA FLAVORED GLUTEN FREE SANDWICH CREAM COOKIES, VANILLA Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
VANILLA CREAM (40%): SUGAR, PALM OIL, EMULSIFYING AGENTS (SOY LECITHIN E 322), NATURAL VANILLA FLAVOR. COOKIE: SUGAR, CORN FLOUR, POTATO STARCH, FLOUR (RICE FLOUR, BANANA FLOUR), PALM OIL, DEXTROSE, INULIN, SWEET WHEY POWDER, CITRIC PEEL, WHOLE EGG POWDER, EGG WHITE POWDER, NATURAL BOURBON VANILLA FLAVOR, NATURAL VANILLA FLAVOR, SALT, RAISING AGENTS (AMMONIUM HYDROGEN CARBONATE E 503II, SODIUM HYDROGEN CARBONATE E500II).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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