Is VANILLA FLAVORED GREEK STRAINED NONFAT YOGURT, VANILLA Alpha-Gal Friendly?

Ingredients

Cultured Grade A Nonfat Milk, Sugar, Water, Natural Flavors, Pectin, Locust Bean Gum, Citric Acid, Calcium Citrate, Sodium Citrate, Vitamin A Palmitate, Vitamin D3, Contains Five Live And Active Cultures, L, Bulgaricus, S, Thermophilus, L, Acidophilus, L, Casei, L, Rhamnosus

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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