Is VANILLA FLAVORED ICE CREAM BETWEEN TWO CHOCOLATE FLAVORED WAFERS SANDWICH, VANILLA Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 7 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

carrageenan
skim milk
buttermilk
whey
cream
milk
ice cream
less of natural flavors
diglycerides
dextrose

carrageenan

Dietitian note

Although not derived from mammals, carrageenan (extracted from red algae) contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ICE CREAM (MILK, CREAM, BUTTERMILK, SUGAR, WHEY, SKIM MILK, CORN SYRUP, CONTAINS 1% OR LESS OF NATURAL FLAVORS, CAROB BEAN GUM, CELLULOSE GUM, CARRAGEENAN, MONO AND DIGLYCERIDES, ANNATTO EXTRACT FOR COLOR). WAFERS (WHEAT FLOUR, SUGAR, PALM OIL, CARAMEL COLOR, DEXTROSE, CONTAINS 2% OR LESS OF THE FOLLOWING: CORN FLOUR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, FOOD STARCH-MODIFIED, COCOA PROCESSED WITH ALKALI, SALT, BAKING SODA, MONO AND DIGLYCERIDES, SOY LECITHIN).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.