Is VANILLA FLAVORED LIGHT NONFAT YOGURT, VANILLA Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose.

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Why it's not lactose free

cultured grade a non fat milk

cultured grade a non fat milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

CULTURED GRADE A NON FAT MILK, WATER, MODIFIED FOOD STARCH, FRUCTOSE, SUGAR, CONTAINS LESS THAN 1% OF KOSHER GELATIN, NATURAL AND ARTIFICIAL FLAVORS, SUCRALOSE, ACESULFAME POTASSIUM, CITRIC ACID, SODIUM CITRATE, VITAMIN A PALMITATE, VITAMIN D3. CONTAINS ACTIVE YOGURT CULTURES INCLUDING IN ACIDOPHILUS.

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