Is VANILLA FLAVORED SUGAR FREE INSTANT PUDDING & PIE FILLING, VANILLA GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

Why it's not GERD friendly

  • citric acid as antioxidants

citric acid as antioxidants

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

MODIFIED FOOD STARCH, MALTODEXTRIN, DISODIUM PHOSPHATE, TETRASODIUM PYROPHOSPHATE, CONTAINS 2% OR LESS OF TITANIUM DIOXIDE (FOR COLOR), MONO- AND DIGLYCERIDES (CONTAINS PROPYL GALLATE AND CITRIC ACID AS ANTIOXIDANTS), SALT, CALCIUM SULFATE, XANTHAN GUM, ACESULFAME POTASSIUM (SWEETENER), ASPARTAME* (SWEETENER), ARTIFICIAL FLAVORING, YELLOW 5, YELLOW 6.

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Often paired with GERD Friendly

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Powder

Flavor
VanillaSweet
Texture
Powdery
Commonly used for
SnackingBaking