Is Vanilla Flavour Naked Whey Low FODMAP?

Ingredients

Whey Protein Concentrate (MILK) (82%), Coconut Sugar, Natural Flavor INGREDIENTS: Concentré de protéines de lactosérum (LAIT) (82%), sucre de coco, saveur naturelle INGREDIENTI: Concentrato di proteine del siero di latte (LATTE) (82%), zucchero di fiori di cocco, sapore ZUTATEN: Molkenproteinkonzentrat (MILCH) (82%), Kokosblütenzucker, natürlicher Geschmack INGREDIENTES: Concentrado de proteína de suero (LECHE) (82%), azúcar de flor de coco, sabor natural

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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