Is Vanilla flavoured 1/2 Moon™ cakes Low FODMAP?
Description
Soft, small domed cakes with vanilla flavor present a tender, moist crumb and smooth sweet coating. Typically enjoyed as a quick snack, dessert, or with coffee, reviewers note consistent texture and pronounced sweetness, praising convenience while occasionally citing variability in freshness and packaging on grocery and marketplace sites in reviews.
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Description
Soft, small domed cakes with vanilla flavor present a tender, moist crumb and smooth sweet coating. Typically enjoyed as a quick snack, dessert, or with coffee, reviewers note consistent texture and pronounced sweetness, praising convenience while occasionally citing variability in freshness and packaging on grocery and marketplace sites in reviews.
Ingredients
Sugar / Glucose-fructose, Enriched Wheat Flour, Vegetable Oil (Modified Palm And Modified Palm Kernel Oils), Liquid Whole Eggs, Glycerin, Water, Baking Powder, Salt, Modified Milk, Propylene Glycol, Soy Protein, Wheat Starch, Modified Corn Starch, Sorbitan Monostearate, Polysorbate 60, Potassium Sorbate, Guar Gum, Mono And Diglycerides, Cellulose Gum, Corn Starch, Xanthan Gum, Sorbic Acid, Sodium Bisulphate, Sodium Acid Pyrophosphate, Soy Lecithin, Amylase, Lipase, Acacia Gum, Artificial Flavour, Colour, May Contain Peanuts And/or Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.