Is Vanilla flavoured organic fortified soy beverage Low FODMAP?
Description
Vanilla-scented beverage with a smooth, lightly creamy texture, commonly used in coffee, cereal, smoothies, and baking. Reviewers often cite a clear vanilla profile, easy mixing, and pleasant mouthfeel; some note a subtle aftertaste or thinner consistency compared with dairy alternatives. Packaging and convenience are frequently mentioned in customer reviews online.
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Description
Vanilla-scented beverage with a smooth, lightly creamy texture, commonly used in coffee, cereal, smoothies, and baking. Reviewers often cite a clear vanilla profile, easy mixing, and pleasant mouthfeel; some note a subtle aftertaste or thinner consistency compared with dairy alternatives. Packaging and convenience are frequently mentioned in customer reviews online.
Ingredients
Filtered Water, Whole Organic Soybeans, Organic Evaporated Cane Juice, Sunflower Oil, Natural Vanilla Flavour With Pure Vanilla Extract, Calcium Carbonate, Natural Flavours, Soy Lecithin, Sea Salt, Vitamin A Palmitate, Riboflavin (B2), Vitamin D2, Vitamin B12, Sodium Ascorbate (Vitamin C), Thiamine (B1), Niacin (B3), Vitamin B6, Pantothenate (B5)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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