This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Vanilla frosting, Creamy Deluxe Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Smooth vanilla flavor with a silky, spreadable consistency, commonly used for frosting cakes, filling cupcakes, topping cookies, and decorating desserts. Reviewers frequently note easy spreading, consistent texture, and robust sweetness; some comment on firmness after refrigeration and occasional clumping if overmixed during preparation or during shipping and handling in transit.

Ingredients

SUGAR, VEGETABLE SHORTENING (MODIFIED PALM OIL), WATER, HIGH MALTOSE CORN SYRUP, CORN STARCH, SALT, NATURAL AND ARTIFICIAL FLAVOUR, DISTILLED MONOGLYCERIDES, COLOUR (INCLUDES TARTRAZINE), POLYSORBATE 60, POTASSIUM SORBATE, SODIUM STEAROYL-2-LACTYLATE, SODIUM ACID PYROPHOSPHATE (TO PRESERVE COLOUR).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Vanilla frosting, Creamy Deluxe | Spoonful