Is VANILLA FROZEN DAIRY DESSERT BETWEEN TWO CHOCOLATE CHIP COOKIES, VANILLA GERD Friendly?

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cocoa butter
unsweetened chocolate processed with alkali
unsweetened chocolate
semi-sweet chocolate chips sugar
chocolate chip cookies enriched wheat flour wheat flour
cream
milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Frozen Dairy Dessert Buttermilk, Whey, Sugar, Corn Syrup, Cream, Coconut Oil, Milk, Skim Milk, Contains 2% Or Less Of Natural Flavors, Carob Bean Gum, Cellulose Gum, Carrageenan, Mono & Diglycerides, Chocolate Chip Cookies Enriched Wheat Flour Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Brown Sugar, Palm Oil, Semi-sweet Chocolate Chips Sugar, Unsweetened Chocolate, Milkfat, Cocoa Butter, Unsweetened Chocolate Processed With Alkali, Soy Lecithin, Vanilla Extract, Pasteurized Eggs, Margarine Palm Oil, Water, Salt, Contains 2% Or Less Of Mono & Diglycerides, Whey Solids, Natural & Artificial Flavor, Citric Acid, Beta Carotene For Color, Vitamin A Palmitate, Contains 2% Or Less Of Natural Flavor, Baking Soda, Ammonium Bicarbonate

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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