Is VANILLA FROZEN DAIRY DESSERT BETWEEN TWO CHOCOLATE CHIP COOKIES, VANILLA Low FODMAP?

Ingredients

Frozen Dairy Dessert Buttermilk, Whey, Sugar, Corn Syrup, Cream, Coconut Oil, Milk, Skim Milk, Contains 2% Or Less Of Natural Flavors, Carob Bean Gum, Cellulose Gum, Carrageenan, Mono & Diglycerides, Chocolate Chip Cookies Enriched Wheat Flour Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Brown Sugar, Palm Oil, Semi-sweet Chocolate Chips Sugar, Unsweetened Chocolate, Milkfat, Cocoa Butter, Unsweetened Chocolate Processed With Alkali, Soy Lecithin, Vanilla Extract, Pasteurized Eggs, Margarine Palm Oil, Water, Salt, Contains 2% Or Less Of Mono & Diglycerides, Whey Solids, Natural & Artificial Flavor, Citric Acid, Beta Carotene For Color, Vitamin A Palmitate, Contains 2% Or Less Of Natural Flavor, Baking Soda, Ammonium Bicarbonate

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Dessert · Frozen