Is Vanilla Fudge Duet Vegetarian?
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Ingredients
Vanilla Bean Pudding (Whole Milk, Cream, Sugar, Whole Eggs, Modified Corn Starch, Vanilla Bean Paste (Sugar, Water, Vanilla Bean Extract, Vanilla Bean Specks, Gum Tragacanth), Natural & Artificial Flavours, Salt), Fudge Sauce (Corn Syrup, Water, Sugar, Sunflower Oil, Non-fat Dry Milk, Cocoa, Modified Corn Starch, Butter (Pasteurized Cream, Salt), Chocolate Liquor, Natural Flavours, Salt, Sunflower Lecithin)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.