Is VANILLA FUDGE SUNDAE SWIRL VANILLA ICE CREAM WITH THICK FUDGE SWIRL, CHOCOLATY COATED PEANUTS & TOPPED WITH DICED ALMONDS, VANILLA FUDGE SUNDAE SWIRL Vegan?

Ingredients

SWEET CREAM BUTTERMILK, CREAM, LIQUID SUGAR (SUGAR, WATER), FUDGE SWIRL (SUGAR, PEANUT OIL, COCOA PROCESSED WITH ALKALI, WHEY POWDER, SALT, SOY LECITHIN), FUDGE COVERED PEANUTS (ROASTED PEANUTS [PEANUTS, SALT, PEANUT AND/OR SOYBEAN OIL], SUGAR, COCONUT OIL, COCOA PROCESSED WITH ALKALI, COCOA, BUTTERFAT, SALT, SOY LECITHIN, NATURAL FLAVOR), ALMONDS (ALMONDS, COTTONSEED OIL, SALT), WHEY, CONTAINS LESS THAN 2% OF CAROB BEAN GUM, GUAR GUM, ANNATTO EXTRACT (COLOR).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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