Is Vanilla Granola Alpha-Gal?
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Ingredients
whole grain oats, brown sugar, almonds, brown rice syrup, crisp rice, rice flour, cane sugar, salt, canola oil, whole oat flour, flax seeds, baking soda, sea salt, vanilla extract, natural flavors, rosemary extract for freshness
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What is a Alpha-Gal diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.