Is VANILLA ICE CREAM BARS, VANILLA GERD Friendly?
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Why it's not GERD friendly
- ice cream
- cream
- cocoa butter
- unsweetened chocolate
- chocolate flavored coating
- milk
- whole milk powder
ice cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ICE CREAM: (MILK, CREAM, SKIM MILK, SUGAR, CORN SYRUP, CONTAINS 1% OR LESS OF VANILLA EXTRACT, CAROB BEAN GUM, CELLULOSE GUM, CARRAGEENAN, MONO AND DIGLYCERIDES). CHOCOLATE FLAVORED COATING: (SUGAR, VEGETABLE FAT [COCONUT AND/OR PALM KERNEL], UNSWEETENED CHOCOLATE, WHOLE MILK POWDER, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →About this product
Ice Cream · Bar