No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is VANILLA ICE CREAM IN A CHOCO LINED SUGAR CONE TOPPED WITH CHOCOLATE FLAVORED COATING AND PEANUTS SUNDAE CONES, VANILLA Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ICE CREAM INGREDIENTS: MILK, CREAM, LIQUID SUGAR [SUGAR, WATER], SKIM MILK, CORN SYRUP, WHEY, STABILIZER [MONO AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, CARRAGEENAN], NATURAL FLAVOR, ANNATTO [COLOR]. CONE INGREDIENTS: BLEACHED WHEAT FLOUR, SUGAR, SOYBEAN AND/OR PALM OIL, SOY LECITHIN, SALT, CARAMEL COLOR. CONE LINING INGREDIENTS: SUGAR, COCONUT AND SOYBEAN OIL, WHEY, COCOA PROCESSED WITH ALKALI, MILK POWDER, PALM OIL, SOY LECITHIN, VANILLA. TOPPING INGREDIENTS: PEANUTS, COCONUT OIL, SUGAR, COCOA, SOYBEAN OIL, WHEY, COCOA PROCESSED WITH ALKALI, PALM OIL, SOY LECITHIN, VANILLA.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Ice Cream · Frozen

Flavor
VanillaChocolateyNutty
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? VANILLA ICE CREAM IN A CHOCO LINED SUGAR CONE TOPPED WITH CHOCOLATE FLAVORED COATING AND PEANUTS SUNDAE CONES, VANILLA | Spoonful