Is VANILLA ICE CREAM WITH CRUSHED CREME-FILLED COOKIES Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 7 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

whey
carrageenan
buttermilk
milkfat
skim milk
cream
milk
natural flavors
dextrose

whey

Dietitian note

Whey is a protein found in milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

MILK, CREAM, CORN SYRUP, LIQUID SUGAR, CREME FILLED COOKIES [SUGAR, UNBLEACHED UNENRICHED WHEAT FLOUR, VEGETABLE OILS (SOYBEAN, PALM, PALM KERNEL), COCOA (PROCESSED WITH ALKALI), CORN FLOUR, SALT, BAKING SODA, DEXTROSE, SOY LECITHIN, NATURAL FLAVORS], SKIM MILK, BUTTERMILK, MILKFAT, WHEY, VANILLA EXTRACT, MONO-AND DIGLYCERIDES, CELLULOSE GUM, GUAR GUM, CARRAGEENAN, DEXTROSE.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.