Is VANILLA LIGHT ICE CREAM WITH A CHOCOLATE FLAVORED COATING ICE CREAM BARS, VANILLA WITH A CHOCOLATE COATING GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

chocolate liquor partially hydrogenated soybean oil
cocoa processed with alkali
chocolate flavored coating
light ice cream
nonfat milk

chocolate liquor partially hydrogenated soybean oil

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: LIGHT ICE CREAM CONTAINS: MILKFAT AND NONFAT MILK, CORN SYRUP, SUGAR, WHEY, WHEY PROTEIN CONCENTRATE, MONO & DIGLYCERIDES, NATURAL & ARTIFICIAL FLAVOR, GUAR GUM, LOCUST BEAN GUM, POLYSORBATE 80, CARRAGEENAN, VITAMIN A PALMITATE. CHOCOLATE FLAVORED COATING CONTAINS: COCONUT OIL, SUGAR, COCOA PROCESSED WITH ALKALI, CHOCOLATE LIQUOR PARTIALLY HYDROGENATED SOYBEAN OIL, SOY LECITHIN, SALT, VANILLA.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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