Is VANILLA LIGHT ICE CREAM WITH A CHOCOLATE FLAVORED COATING ICE CREAM BARS, VANILLA WITH A CHOCOLATE COATING Low FODMAP?

Ingredients

INGREDIENTS: LIGHT ICE CREAM CONTAINS: MILKFAT AND NONFAT MILK, CORN SYRUP, SUGAR, WHEY, WHEY PROTEIN CONCENTRATE, MONO & DIGLYCERIDES, NATURAL & ARTIFICIAL FLAVOR, GUAR GUM, LOCUST BEAN GUM, POLYSORBATE 80, CARRAGEENAN, VITAMIN A PALMITATE. CHOCOLATE FLAVORED COATING CONTAINS: COCONUT OIL, SUGAR, COCOA PROCESSED WITH ALKALI, CHOCOLATE LIQUOR PARTIALLY HYDROGENATED SOYBEAN OIL, SOY LECITHIN, SALT, VANILLA.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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