Is VANILLA LITE ICE CREAM WITH AN ORANGE SHERBET SHELL CREAM BARS, ORANGE CREAM Vegan?

Ingredients

SHERBET: WATER, MILKFAT AND NONFAT MILK, CORN SYRUP, SUGAR, HIGH FRUCTOSE CORN SYRUP, WHEY, ORANGE JUICE CONCENTRATE, ORANGE PULP, NATURAL FLAVOR, CITRIC ACID, GUAR GUM, MONO- AND DIGLYCERIDES, CELLULOSE GUM, POLYSORBATE 80, ANNATTO FOR COLOR. LITE ICE CREAM: MILKFAT AND NONFAT MILK, CORN SYRUP, SUGAR, WHEY, WHEY PROTEIN CONCENTRATE, CONTAINS 1% OR LESS OF: MONO-AND DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, POLYSORBATE 80, CARRAGEENAN, ARTIFICIAL FLAVOR, CARAMEL COLOR, VITAMIN A PALMITATE.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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