Is VANILLA LOW FAT YOGURT WITH COOKIES 'N' CREME PIECES, COOKIES 'N' CREME Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply and 5 ingredients that may not comply.

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Why it's not alpha-gal friendly

milkfat
nonfat milk
whole milk
cultured pasteurized grade a low fat milk
hershey's cookies 'n cream pieces: white confectionery coating
natural and artificial flavors
vitamin d3
vitamin a acetate
natural flavor
+1 more

milkfat

Dietitian note

Milkfat comes from milk (dairy), the nutrient-rich liquid food produced by mamals, and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

+6 more in the app

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Ingredients

LOW FAT YOGURT: CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH, KOSHER GELATIN, NATURAL FLAVOR, VITAMIN A ACETATE, VITAMIN D3. HERSHEY'S COOKIES 'N CREAM PIECES: WHITE CONFECTIONERY COATING (SUGAR, NONFAT MILK, PARTIALLY HYDROGENATED VEGETABLE OIL (PALM KERNEL AND SOYBEAN OIL), PALM KERNEL OIL, WHOLE MILK, CONTAINS 2% OR LESS OF: CORN STARCH, ARTIFICIAL FLAVORS, SALT, HYDROGENATED PALM OIL, SOY LECITHIN, MILKFAT, VANILLIN), CHOCOLATE COOKIES PIECES (WHEAT FLOUR, SUGAR, PALM OIL, COCOA PROCESSED WITH ALKALI, SALT, NATURAL AND ARTIFICIAL FLAVORS, BAKING SODA, BLEACHED WHEAT FLOUR, CORN SYRUP, CORN FLOUR, SOY LECITHIN).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.