Is VANILLA MAPLE DAIRY FREE FROZEN DESSERT, VANILLA MAPLE Vegetarian?
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Why it's a maybe for vegetarian
- natural flavors
- vegetable glycerin
natural flavors
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
COCONUT MILK (COCONUT CREAM, WATER), PREBIOTIC FIBER, ORGANIC CANE SUGAR, ERYTHRITOL, RICE PROTEIN CONCENTRATE, VEGETABLE GLYCERIN, NATURAL FLAVORS, PEA PROTEIN ISOLATE, ORGANIC CAROB GUM, ORGANIC GUAR GUM, VANILLA BEANS, SEA SALT, ORGANIC SUNFLOWER LECITHIN, ORGANIC STEVIA LEAF EXTRACT.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Frozen Dessert · Frozen