Is Vanilla Milkshake Smoothie Mix (8 oz, Zin: 526828) - 2-Pack Vegetarian?

Ingredients

Annatto Extract Color, Artificial Flavor, Carrageenan, Coconut Oil, Corn Syrup Solids, Dextrose, Dipotassium Phosphate, Guar Gum, Maltodextrin, Milk Powder (Non-fat), Mono- And Diglycerides (Emulsifier), Natural Flavors, Propylene Glycol, Salt (Sodium Chloride), Sodium Caseinate, Sodium Silicoaluminate, Soy Lecithin (An Emulsifier), Sugar, Xanthan Gum

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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