Is VANILLA MINI COOKIES, VANILLA Dairy Free?
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Ingredients
GLUTEN FREE WHOLE OAT FLOUR, CANE SUGAR, HIGH OLEIC SAFFLOWER OIL, PEAR JUICE FROM CONCENTRATE, ORGANIC TAPIOCA STARCH, ORGANIC BUCKWHEAT FLOUR, LEMON JUICE FROM CONCENTRATE, NATURAL VANILLA FLAVOR, BAKING SODA (SODIUM BICARBONATE), SALT, BAKING POWDER, XANTHAN GUM, CREAM OF TARTAR, ROSEMARY EXTRACT.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.