Is Vanilla Protein Yogurt Alpha-Gal Friendly?
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Ingredients
Nutrition Facts Amount per serving % Daily Value Amount per serving % Daily Vale Total Fat 4g 5% Dietary Fiber 0g 0% GLUTEN Serving size container Saturated Fat 2g 9% Total Sugars 3g Trans Fat 0g Cholesterol 15mg Bakes 170 Sodium 150mg Total Carb. 8g 4% Sugar Alcohol <19 7% Protein 25g 3% • Vitamin D 0% Calcium 35% Iron 0%-Potassium Cultured Pasteurized Ultra-Filtered Nonfat M Cultured Pasteurized Milk, Whey Protein Concentrate Nonfat Milk Contains 2% or less of Satin A Incl. Og Added Sugars P 50%
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.