Is VANILLA PUDDING FLAVORED BAKED PIE, VANILLA PUDDING Vegan?
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Ingredients
Water, Liquid Sucrose, Bleached And Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron (Reduced), Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Palm Oil And Soybean Oil), Nonfat Milk, Nonfat Milk Solids, Whole Wheat Flour, Modified Corn Starch, Contains 2% Or Less Of The Following: Egg Whites, Molasses, Sugar, Salt, Egg Yolks, Titanium Dioxide (Color), Cellulose Gum, Caramel Color, Agar, High Fructose Corn Syrup, Natural And Artificial Flavors (Contains Milk), Sodium Stearoyl Lactylate, Butter (Made From Milk), Xanthan Gum, Wheat Flour, Sodium Bicarbonate, Invert Syrup, Locust Bean Gum, Fd&c Blue 2 Aluminum Lake, Sorbic Acid And Potassium Sorbate (To Retard Spoilage)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.