Is VANILLA PUDDING FLAVORED BAKED PIE, VANILLA PUDDING Vegetarian?
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Ingredients
Water, Liquid Sucrose, Bleached And Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron (Reduced), Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Palm Oil And Soybean Oil), Nonfat Milk, Nonfat Milk Solids, Whole Wheat Flour, Modified Corn Starch, Contains 2% Or Less Of The Following: Egg Whites, Molasses, Sugar, Salt, Egg Yolks, Titanium Dioxide (Color), Cellulose Gum, Caramel Color, Agar, High Fructose Corn Syrup, Natural And Artificial Flavors (Contains Milk), Sodium Stearoyl Lactylate, Butter (Made From Milk), Xanthan Gum, Wheat Flour, Sodium Bicarbonate, Invert Syrup, Locust Bean Gum, Fd&c Blue 2 Aluminum Lake, Sorbic Acid And Potassium Sorbate (To Retard Spoilage)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.