Is VANILLA, RASPBERRY, COFFEE CHOCOLATE LINZERS, VANILLA, RASPBERRY, COFFEE GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly.

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Why it's not GERD friendly

chocolate liquor
cocoa
chocolate dip
vanilla cream
citric acid
dutch processed cocoa powder

chocolate liquor

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

GLUTEN FREE FLOUR (WHITE RICE FLOUR, BROWN RICE FLOUR, POTATO STARCH, TAPIOCA FLOUR, XANTHAN GUM), DUTCH PROCESSED COCOA POWDER, RASPBERRY JAM (RASPBERRIES, SUGAR, FRUIT PECTIN, CITRIC ACID), SUGAR, PALM OIL, VANILLA CREAM (SUGAR, PALM OIL, NATURAL VANILLA FLAVOR, SUNFLOWER LECITHIN, SALT), TIRAMISU NATURAL & ARTIFICIAL FLAVOR (WATER, PROPYLENE GLYCOL, CARMEL COLOR, XANTHAM GUM), EGG, POWDERED SUGAR (SUGAR, CORNSTARCH), CHOCOLATE DIP (SUGAR, SOYBEAN OIL, COCOA, CHOCOLATE LIQUOR, SALT, VANILLA EXTRACT), WATER, VANILLA, AGAVE SYRUP, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), CREAM OF TARTAR, SALT, BAKING SODA.

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