Is VANILLA, RASPBERRY, COFFEE CHOCOLATE LINZERS, VANILLA, RASPBERRY, COFFEE Vegetarian?
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Why it's a maybe for vegetarian
- propylene glycol
- monocalcium phosphate
- tiramisu natural & artificial flavor
propylene glycol
Dietitian noteThis ingredient could be derived from animal sources but is not usually seen in food (more typically seen in medications, supplements, cosmetics and/or cleaning supplies).
Note by Rhyan Geiger, RDN
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Ingredients
GLUTEN FREE FLOUR (WHITE RICE FLOUR, BROWN RICE FLOUR, POTATO STARCH, TAPIOCA FLOUR, XANTHAN GUM), DUTCH PROCESSED COCOA POWDER, RASPBERRY JAM (RASPBERRIES, SUGAR, FRUIT PECTIN, CITRIC ACID), SUGAR, PALM OIL, VANILLA CREAM (SUGAR, PALM OIL, NATURAL VANILLA FLAVOR, SUNFLOWER LECITHIN, SALT), TIRAMISU NATURAL & ARTIFICIAL FLAVOR (WATER, PROPYLENE GLYCOL, CARMEL COLOR, XANTHAM GUM), EGG, POWDERED SUGAR (SUGAR, CORNSTARCH), CHOCOLATE DIP (SUGAR, SOYBEAN OIL, COCOA, CHOCOLATE LIQUOR, SALT, VANILLA EXTRACT), WATER, VANILLA, AGAVE SYRUP, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), CREAM OF TARTAR, SALT, BAKING SODA.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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