Is Vanilla Real food shake Dairy Free?

Ingredients

Whey Protein Concentrate (Milk), Almond Meal, Inulin, Vitamin and Mineral Mix (Dipotassium Phosphate, Potassium Citrate, Tricalcium Phosphate, Magnesium Oxide, Vitamin C–Ascorbic Acid, Ferric Pyrophosphate, Zinc Sulphate Monohydrate, Vitamin B3–Niacinamide, Vitamin E, Vitamin B5–Calcium d-Pantothenate, Manganese Sulphate, Copper Sulphate, Vitamin B2–Riboflavin, Vitamin B6–Pyridoxine Hydrochloride, Vitamin B1–Thiamine Hydrochloride, Vitamin A, Vitamin B9–Folate, Sodium Molybdate, Potassium Iodide, Chromium Chloride, Vitamin K–Folic Acid, Sodium Selenite, Vitamin B7–Biotin, Vitamin D3, Vitamin B12), Coconut Flour, Sunflower Lecithin, Flaxseed Meal, Natural Flavour, Probiotic (Bacillus coagulans), Natural Sweetener (Steviol Glycosides).

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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