Is VANILLA SMOOTH + CREAMY YOGURT ALTERNATIVE, VANILLA Dairy Free?
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Why it's a maybe for dairy free
- acidophilus
acidophilus
Dietitian noteAcidophilus is a probiotic bacteria typically found in dairy products.
Note by Rhyan Geiger, RDN
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Ingredients
PEA PROTEIN BLEND (WATER, PEA PROTEIN), WATER, ORGANIC CANE SUGAR, SUNFLOWER OIL, MODIFIED TAPIOCA STARCH, CONTAINS LESS THAN 2% OF VANILLA EXTRACT, VANILLA BEAN SEEDS, LEMON JUICE CONCENTRATE, YEAST EXTRACT, PECTIN, LOCUST BEAN GUM, NATURAL FLAVORS, LIVE AND ACTIVE CULTURES (BIFIDOBACTERIUM SPP., L. ACIDOPHILUS, L. DELBRUECKII SUBSP. BULGARICUS, L. PARACASEI, S. THERMOPHILUS)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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