Is VANILLA SMOOTH + CREAMY YOGURT ALTERNATIVE, VANILLA Vegan?
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Ingredients
PEA PROTEIN BLEND (WATER, PEA PROTEIN), WATER, ORGANIC CANE SUGAR, SUNFLOWER OIL, MODIFIED TAPIOCA STARCH, CONTAINS LESS THAN 2% OF VANILLA EXTRACT, VANILLA BEAN SEEDS, LEMON JUICE CONCENTRATE, YEAST EXTRACT, PECTIN, LOCUST BEAN GUM, NATURAL FLAVORS, LIVE AND ACTIVE CULTURES (BIFIDOBACTERIUM SPP., L. ACIDOPHILUS, L. DELBRUECKII SUBSP. BULGARICUS, L. PARACASEI, S. THERMOPHILUS)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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