Is VANILLA SMOOTH + CREAMY YOGURT ALTERNATIVE, VANILLA Vegetarian?
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Ingredients
PEA PROTEIN BLEND (WATER, PEA PROTEIN), WATER, ORGANIC CANE SUGAR, SUNFLOWER OIL, MODIFIED TAPIOCA STARCH, CONTAINS LESS THAN 2% OF VANILLA EXTRACT, VANILLA BEAN SEEDS, LEMON JUICE CONCENTRATE, YEAST EXTRACT, PECTIN, LOCUST BEAN GUM, NATURAL FLAVORS, LIVE AND ACTIVE CULTURES (BIFIDOBACTERIUM SPP., L. ACIDOPHILUS, L. DELBRUECKII SUBSP. BULGARICUS, L. PARACASEI, S. THERMOPHILUS)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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