Is Vanilla Sprinkle donut Low FODMAP?
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Why it's not low FODMAP
- defatted soy flour
- chocolate decorettes
- whey
- enriched wheat flour
defatted soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Ingredients
Enriched wheat flour (bleached), niacin, iron, thiamine mononitrate, riboflavin, folic acid, soybean oil, dextrose, artificial flavor, beta-carotene (color), DATEM, defatted soy flour, eggs, enzymes, leavening (baking soda, sodium acid pyrophosphate), mono - and diglycerides, propylene glycol mono - and diesters of fatty acids, salt, sodium stearoyl lactylate, whey, sugar, water, corn syrup, agar-agar, potassium sorbate (preservative), titanium dioxide (color), rainbow decorettes (sugar, corn starch, palm oil, palm kernel oil, soy lecithin, dextrin, carnauba wax, confectioners glaze, FD&C colors), blue decorettes (sugar, corn starch, palm oil, artificial colors), chocolate decorettes (sugar, corn starch, palm oil, cocoa, artificial flavor), citric acid, yeast, sorbitan monostearate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.