Is VANILLA SUGAR FREE FAT FREE REDUCED CALORIE INSTANT PUDDING & PIE FILLING, VANILLA Vegetarian?
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Ingredients
FOOD STARCH-MODIFIED, MALTODEXTRIN (FROM TAPIOCA AND CORN), TETRASODIUM PYROPHOSPHATE AND DISODIUM PHOSPHATE (FOR THICKENING), CONTAINS 2% OR LESS OF SALT, MICROCRYSTALLINE CELLULOSE, TITANIUM DIOXIDE (FOR COLOR), XANTHAN GUM (FOR SMOOTH TEXTURE), MONO- AND DIGLYCERIDES (PREVENT FOAMING), ASPARTAME* (SWEETENER), ACESULFAME POTASSIUM (SWEETENER), ARTIFICIAL FLAVORS, NONFAT DRY MILK YELLOW #5, YELLOW #6.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.