Is Vanilla sugar free GERD Friendly?

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

matcha green tea

matcha green tea

Dietitian note

Tea usually has caffeine. Caffeine can exacerbate GERD symptoms in some individuals. It can relax the Lower Esophageal Sphincter (LES) - this muscle acts as a barrier between the esophagus and stomach. When relaxed, it can allow stomach acid to flow back up into the esophagus, leading to heartburn Caffeine can also increase the production of stomach acid, further irritating the already inflamed esophageal lining.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Alpha-Linolenic Acid (omega-3) Proprietary Superfood Blend: 275 mg 29 g tt tt Vegan Protein Blend (Pea protein, Flax (seed), Rice protein, Quinoa (seed)), Gum acacia, Rose hips (fruit), Pomegranate juice powder (fruit), Astragalus (root), Organic camu-camu (fruit), Chicory fiber (root), Bacillus coagulans, Organic cordyceps (fungi), Lycium juice powder (fruit), Blueberry (fruit), Ashwagandha (root), Organic chaga (fung), Organic maitake (fungi), Organic reishi (fungi), Spinach (leaf), Enzyme Blend (Amylase, Cellulase, Lactase, Glucoamylase, Alpha-Galactosidase, Invertase), Kale (Brassica oleracea L. var. acephala) (leaf), Schisandra (fruit), Matcha green tea (leaf), Organic maca (root), Cinnamon (bark), Luo Han Guo extract (fruit), Chlorella. Percent Daily Values are based on a 2,000 calorie diet. Daily Value (DV) not established.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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