Is Vanilla Unsweetened Greek Syle Yogurt, 16 oz Low FODMAP?
Description
Smooth, subtly vanilla-flavored yogurt with a thick, creamy, slightly tangy texture. Commonly used in breakfast bowls, smoothies, sauces, baking, and as a topping or dip base. Reviewers frequently note its dense consistency, mild vanilla presence, and versatility, with some mentioning occasional variation in sweetness and texture between batches across retailers.
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Why it's a maybe for low FODMAP
- natural flavors
natural flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Smooth, subtly vanilla-flavored yogurt with a thick, creamy, slightly tangy texture. Commonly used in breakfast bowls, smoothies, sauces, baking, and as a topping or dip base. Reviewers frequently note its dense consistency, mild vanilla presence, and versatility, with some mentioning occasional variation in sweetness and texture between batches across retailers.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Almond Milk (Water, Almonds), Soy Protein Isolate, Tapioca Starch, Natural Flavors, Vanilla Beans, Live Active Cultures., Live Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidobacteria, L. Plantarum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →This product may or may not be dairy free as it lists 1 ingredient that could contain dairy depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Vanilla Unsweetened Greek Syle Yogurt, 16 oz is available at 1 retailer
About this product
Yogurt · Pouch