Is Vanilla Unsweetened Greek Syle Yogurt, 16 oz Low FODMAP?
Description
Smooth, subtly vanilla-flavored yogurt with a thick, creamy, slightly tangy texture. Commonly used in breakfast bowls, smoothies, sauces, baking, and as a topping or dip base. Reviewers frequently note its dense consistency, mild vanilla presence, and versatility, with some mentioning occasional variation in sweetness and texture between batches across retailers.
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Description
Smooth, subtly vanilla-flavored yogurt with a thick, creamy, slightly tangy texture. Commonly used in breakfast bowls, smoothies, sauces, baking, and as a topping or dip base. Reviewers frequently note its dense consistency, mild vanilla presence, and versatility, with some mentioning occasional variation in sweetness and texture between batches across retailers.
Ingredients
Almond Milk (Water, Almonds), Soy Protein Isolate, Tapioca Starch, Natural Flavors, Vanilla Beans, Live Active Cultures., Live Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidobacteria, L. Plantarum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.