Is VANILLA VORTEX NUTRITIONALLY COMPLETE DRINK, VANILLA VORTEX Low FODMAP?
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Ingredients
Water, Sugar, Maltodextrin, Sodium Caseinate (Milk), High Oleic Sunflower Oil, Soybean Oil, Medium Chain Triglycerides, Whey Protein Concentrate, Calcium Caseinate and Less than 0.5% of Calcium Phosphate Tribasic, Potassium Citrate, Natural and Artificial Flavor, Cellulose Gel, Soy Lecithin, Magnesium Phosphate Tribasic, Choline Chloride, Sodium Chloride, Carrageenan, Ascorbic Acid, Cellulose Gum, Taurine, M-Inositol, Alpha Tocopheryl Acetate, Ferrous Sulfate, Zinc Sulfate, Niacinamide, L-Carnitine, Calcium Pantothenate, Vitamin B6 Hydrochloride, Thiamine Hydrochloride, Copper Gluconate, Manganese Sulfate, Riboflavin, BHA/BHT (to Preserve Freshness), Vitamin A Palmitate, Beta Carotene, Folic Acid, Biotin, Chromium Chloride, Potassium Iodide, Sodium Molybdate, Sodium Selenite, Vitamin K1, Vitamin D3, Vitamin B12.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.