No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is VANILLA WAFERS BAKED WITH REAL VANILLA, VANILLA Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Crisp, golden round wafers offer a pronounced vanilla aroma and sweet, mellow flavor; texture is light and crumbly with a delicate snap. Commonly eaten plain, used as dessert toppers, crust bases, or mixed into parfaits. Reviewers often note consistent taste and convenience, with occasional comments about packaging or freshness variability.

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Ingredients

SUGAR, VEGETABLE OIL (CANOLA, SOYBEAN, PALM, PALM KERNEL), ENRICHED FLOUR (WHEAT, MALTED BARLEY, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORNSTARCH, NATURAL FLAVOR, SALT, SOY LECITHIN, BAKING SODA, VANILLA EXTRACT, NONFAT DRY MILK, EGG

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

VANILLA WAFERS BAKED WITH REAL VANILLA, VANILLA is available at 14 retailers

AlbertsonsVonsJewel-OscoKrogerRalphsSafewayVitacostTargetHarris TeeterWalmartGiant EagleMariano'sIGAGrocery Gateway

About this product

Cookie · Piece

Flavor
VanillaSweet
Texture
CrispyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? VANILLA WAFERS BAKED WITH REAL VANILLA, VANILLA | Spoonful