Is VANILLA WAFERS BAKED WITH REAL VANILLA, VANILLA Low FODMAP?
Description
Crisp, golden round wafers offer a pronounced vanilla aroma and sweet, mellow flavor; texture is light and crumbly with a delicate snap. Commonly eaten plain, used as dessert toppers, crust bases, or mixed into parfaits. Reviewers often note consistent taste and convenience, with occasional comments about packaging or freshness variability.
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Description
Crisp, golden round wafers offer a pronounced vanilla aroma and sweet, mellow flavor; texture is light and crumbly with a delicate snap. Commonly eaten plain, used as dessert toppers, crust bases, or mixed into parfaits. Reviewers often note consistent taste and convenience, with occasional comments about packaging or freshness variability.
Ingredients
Sugar, Vegetable Oil (Canola, Soybean, Modified Palm And Palm Kernel, Sunflower), Enriched Wheat Flour, Corn Starch, Soy Lecithin, Salt, Artificial Flavour, Citric Acid, Baking Soda, Colour, Contains: Wheat, Soy, Made In A Facility That Handles Peanuts, Tree Nuts, Eggs, Dairy And Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.