Is VANILLA, WALNUT & RAISIN CREAM CHEESE, VANILLA, WALNUT & RAISIN CREAM Low FODMAP?
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Why it's a maybe for low FODMAP
- black raisins
black raisins
Dietitian noteRaisins (dried grapes) and many other dried fruits are higher in FODMAPs than their fresh fruit counterpart. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Cream Cheese (Pasteurized Cream And Milk, Lactic Acid, Cheese Culture, Salt, Stabilizers (Xanthan, Locust Bean, Guar Gums)), Black Raisins, Sugar, Walnuts, Sour Cream (Cultured Cream), Contains 2% Or Less Of: Natural Vanilla Flavor, Vinegar Powder, Xanthan Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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VANILLA, WALNUT & RAISIN CREAM CHEESE, VANILLA, WALNUT & RAISIN CREAM is available at 1 retailer
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