Is Vanilla yoghurt Vegetarian?
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Ingredients
Yoghurt, Reconstituted Skim Milk, Cream, Sugar, Thickener (1422 From Maize), Stabiliser (Dextrose, 406, 440, Sucrose), Mineral Salt , Live Cultures), Vanilla Preparation, Water, Sugar, Thickener (1442 From Tapioca), Natural Flavouring, Acidity Regutators 330, Vanilla Bean Good Source Of Calcium
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.